Leslie Rubero

How To Stay On Track With Your Meal Plan Even During The Holidays

Holiday parties, gatherings and treats can be an easy way to derail any health goals you are working towards. A plate of gingerbread cookies can often look too tempting to pass up. Meal planning can be a helpful way to stay on track even during the busy, and tasty, holiday season. But how do you stay on track with your meal plan? Here are several tips for how to stay on track with your meal plan even during the holidays.

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Leslie Rubero

What To Do With All Those Apples You Picked

Apple picking is one of the most popular seasonal past times for the fall season! With so many people heading out to the local orchards and collecting as many apples as their baskets can hold, what can be done with them all? We can only eat so many apple pies or snack on an apple during our lunch break before we will weekly realize that we probably have more than we know what to do with. Have no fear, however, because I am sharing some of my all time favorite ways to use up all those...

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Leslie Rubero

Healthy Ways To Get Your Pumpkin Fix

With the changing of seasons comes new flavors, new cravings, and new seasonal drinks! I think I speak on behalf of most when I say that pumpkin has become one of the most anticipated flavor the the year. With it’s rise in popularity, we have seen this gourd make it’s way into coffees, desserts, and even savory foods we love. There is no autumn without pumpkin spice – thats for certain! For those of us who are trying to be conservative with our sweet treats, there are options...

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Leslie Rubero

Tips For Meal Planning & Staying On Track

After a day of work or school oftentimes the last thing you want to do is try and come up with what to make for dinner. And then dinner comes again the next day, and the next day, which can feel overwhelming. Meal planning can be a helpful way to stay on track and ease the burden of coming up with what to eat on a daily basis.

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