Food - Leslie Rubero

7 Tips For Staying Hydrated Throughout Your Day

Written on July 21, 2021.

Hydration is one of those daily habits and necessities that you need to constantly stay on top of. It’s a sad reality that most people are dehydrated and do not even know it! So many health issues and daily frustrations, such as headaches, anxiety, overeating, and more, stem from the fact that we first off are not hydrated enough. When you are not hydrated, nothing else can run smoothly, and so that is why I am putting together an easy list of 7 tips for staying up to date on...

How To Have Less Food Waste

Written on April 17, 2021.

Food waste is a major problem, not just for the population as a whole, but also for the individuals who are constantly wasting money on food that goes uneaten. The EPA estimates that 68% of our food waste ends up in landfills – which equates to 48.2 million tons! If you are looking to make a conscious effort to begin using all the food that you are purchasing and limit the wasted materials on hand, then these tips are for you!

Adding Seasonal Fruits & Veggies To Your Spring Diet

Written on February 10, 2021.

Spring is here and that means many people are looking to spruce up and elevate many parts of their lives: including their diets! Spring time brings a whole new excitement of hope and new life and the produce department is no different. A well-loved springtime activity is picking your own fruits from local farms and orchards. These fresh and seasonal fruits and veggies make a great spring addition to your diet and can be used in a variety of interesting and delicious recipes!

How To Handle Work Lunches During COVID-19

Written on January 30, 2021.

Although COVID-19 is still at the forefront of how we make decisions, both on a personal and professional basis, there are many aspects of life that are beginning to come back to normal. One of those is the return of many employees to their place of work. As more and more people come back to the office, the question can begin to arise. “How can we handle lunch breaks & corporate meals and meetings?” There are a few ways in which your company can properly handle food...