Leslie Rubero

How To Keep From Snacking Aimlessly While Working From Home

There are many benefits to working from home…no commute, no need for a separate work wardrobe, scheduling flexibility, etc…but there are also some pitfalls to working from home. The snack cupboard is much more accessible! Here are a few ways to keep from snacking aimlessly while working from home.

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Leslie Rubero

Foods To Boost Your Energy Naturally

Do you live on caffeine and always looking for the next pick me up? Nature has provided us with so many options for sustaining and elevating our energy levels that we really only need to look to the source – the earth itself, when trying to find more energy. As you plan your meals & pick your snack, consider some of these super energy foods to add in. There is something for everyone and for every meal! 

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Leslie Rubero

Are You Drinking Enough Water? Here’s How To Know!

Drinking water is one of the most important and vital things you could ever do for your body. In fact, drinking more water can help improve your health, well-being, and even your ability to lose weight more effectively. There are so many instances where just implementing a better and more thorough water consumption routine can make a huge difference. It usually comes across as the obvious answer, but the fact of the matter is that most people do not get enough water each day & we...

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Leslie Rubero

Healthy Snacks To Stay Stocked Up On

Snack cravings are real – especially when we are spending more time at home than probably ever before. The desire for something sweet, salty, or crunchy can come at any moment, and being prepared with healthy snacks in your pantry and fridge is what is going to keep you on the right track to making smart snacking choices. Of course, you can only snack on what you allow in your home – so taking the time and care to plan out what you will need for the week is essential to...

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