7 Tips For Staying Hydrated Throughout Your Day
Hydration is one of those daily habits and necessities that you need to constantly stay on top of. It’s a sad reality that most people are dehydrated and do not even know it! So many health issues and daily frustrations, such as headaches, anxiety, overeating, and more, stem from the fact that we first off are not hydrated enough. When you are not hydrated, nothing else can run smoothly, and so that is why I am putting together an easy list of 7 tips for staying up to date on...