Leslie Rubero

Easy Meals By Category That Can Be Frozen For Meal Prep

Meal prepping and freezing foods is a great way to stay on track of what you are eating and the portion sizes that you prefer. Many people choose to meal prep as it has a ton of benefits, such as allowing you to choose what you are going to eat in advance (saving you the struggle of last minute cravings), getting all of your cooking done at one time and saving you a ton of time and cleanup, and even giving you the ability to purchase food in bulk without it going bad on you. The ability to make an easy & healthy meal and then freeze it gives you flexibility on when you can eat it & gives you options when that hunger hits. Today I am going to share with you some of my favorite freezer meal prep recipes that anyone can make & enjoy! 


  • Chicken Fried Rice 
  • Pineapple Chicken Taco Bowl
  • Chicken Meatballs 
  • Chicken Pot Pie
  • Chicken Enchiladas
  • BBQ Chicken


  • Beef Ragu 
  • Koren BBQ 
  • Walnut Taco Bowl 
  • Mongolian Beef
  • Beef Stroganoff


  • Sweet Potato Stew 
  • Wild Rice Soup 
  • Lasagna 
  • Stuffed Peppers 
  • Cream of Broccoli Soup

Meal prepping does not have to be boring. Have you ever thought about making some of your favorite meals, or the ones listed above, and separating them into Tupperware so that you can enjoy them at any time? It’s common to think that meal prepping is only a bland veggie and protein bowl, but in fact it can be virtually anything that you love! Each of these foods may not have crossed your mind before, but now think outside the box about how you can adapt them to be your own and make pre-portioned meals for your lunches and dinners. What are some of your favorite meals to keep in the freezer? We all deserve a healthy and hearty well when we need it most – having them on hand is just a great way to ensure you are staying on track and enjoying the best of the best. 

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